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184 Posts
Activity monitors work by capturing and analyzing your numbers and offering feedback that may help you make decisions about your health. High blood pressure, lung conditions like COPD, diet and exercise may all be managed with a wearable gadget.
When the body needs energy from food, we start to feel weak, fatigued and irritable. When you eat, those symptoms go away. However, knowing when to stop eating is very difficult if you don’t pay attention to your body. Mindful eating can help you better notice your body’s fullness signal. Here are five tips for mindful eating.
Cancer patients not only contend with the stress of everyday life, they also face worries associated with a diagnosis, the challenges of treatment, and fear of recurrence. It’s important to find healthy coping strategies, as prolonged stress can take a toll on your overall health.
Organic foods are increasingly available in “mainstream” grocery stores. But how do you decide if they are right for your shopping cart? We answer that question, and more.
Sometimes, allowing yourself the time, and room, to see the humor in some of life's lighter moments can bring levity to the situation. In those moments, choosing to laugh is like a booster shot to your resilience, with no unpleasant side effects and hopefully some unexpectedly pleasant ones.
We’ve all heard the phrase, “getting into the holiday spirit.” But have we stopped to consider what the spirit really is, and where it comes from?
It’s normal to feel angry and have anxiety as you constantly worry about the loved one under your care. You may also experience a loss of control due to the restrictions that your loved one’s pain has put on your own life. If you ignore your own emotions, these feelings can lead not only to emotional distress but, over time, to physical distress.
Dr. Jeffrey Weber explains how the loss of his daughter, Annie, to soft tissue sarcoma inspires his work as a Gastroenterologist at CTCA Phoenix.
Cigarette smoking causes at least 80 percent of lung cancer deaths in the United States. Less commonly known is lung cancer’s connection to radon.
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The information contained in this blog is not intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition. Nothing contained in the blog is intended to be used for medical diagnosis or treatment of any illness, condition or disease.